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How Worrying Affects the Body

10 Tips to Manage Your Worrying
Almost 1 in 10 people find uncontrollable worrying a distressing affliction.
Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you find it almost impossible to stop?
You are not alone! Almost 1 in 10 people find uncontrollable worrying a distressing affliction that feels as though it has become an inseparable part of their personalities and character. Chronic worrying is often driven by a need to worry to “make sure things will all be OK.” It will affect your mood; it can also have detrimental effects on your relationships, work productivity, and social life.
I’ll talk in later blog posts about some of the causes of chronic worrying. In the meantime, here are 10 tips with useful links that you can try out to help you manage your worrying.
10 Tips to Manage Your Worrying Links
1. Problem-solve, don’t worry: http://web4health.info/it/psy-problem-solving.htm2. Don’t waste time on “What if..?” questions: https://www.life-with-confidence.com/what-if.html3. Don’t kid yourself that worry is always helpful: 4. Learn to accept uncertainty: https://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/5. Always try to lift your mood: http://www.pickthebrain.com/blog/7-simple-ways-to-boost-your-mood-right-now/6. Don’t try to suppress unwanted worries: 7. Manage the times when you worry: https://amzn.to/3yeFZgl8. Change “What if…?” worries to “How can I…?” worries:  9. How not to lose sleep by worrying: 10. Stay in the moment: 
TRAS Links
What If?: https://rockingal.podbean.com/e/what-if-1613738835/
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Email: therockingalshow@rockingalentertainment.ca
 

The Evolution Of Indie Music

Welcome to The Rocking Al Show Indie Music Edition!
The Evolution of Indie Music.
Independent music or Indie music is music produced by an individual, a group or a commercial record label independently, where the recording and publishing is done by the individual, the group or the brand at a smaller and less commercially complicated level. Historically (in the 1960s), Indie music used to be defined as something that was not published by the big four players in music publishing, namely Universal, Sony, Warner, and EMI. However, growing and being noticed without the support of a label, in times when there was no internet, was difficult and therefore, most Indie bands of those days went unnoticed. Sometimes, local bands would come together to form a group of performers, each one different from the other. They even managed to become quite famous locally and are remembered for the ‘different’ sound of their music and beats.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
 
I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.This podcast will be aired on tonight's show.
 
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What Is Indie Music?

Welcome to The Rocking Al Show Indie Music Edition!
 
15 Greatest Examples of Indie Music
From the long-time residents of our playlists to the newest additions, here are the top 15 examples of indie music: 
1. Holocene – Bon Iver2. Taro – Alt J3. Use Somebody – Kings of Leon4. Asleep – The Smiths5. Wonderwall – Oasis6. I Follow Rivers – Lykke Li7. Passing Afternoon – Iron & Wine8. Visions of Gideon – Sufjan Stevens9. Chasing Cars – Snow Patrol10. Pink Moon – Nick Drake11. Cosmic Love – Florence + the Machine12. Arabella – Arctic Monkeys13. Eventually – Tame Impala14. Nina Cried Power – Hozier15. Promise – Ben Howard
I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.This podcast will be aired on tonight's show.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
 
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103 Player: https://www.rock103live.comBecome a Patron: http://patron.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
 
-------------------Sponsor
The Independent Musician book on Amazon: https://amzn.to/3LNQXgn
THE INDEPENDENT MUSICIAN: CREATE YOUR WEALTH (PART 1) Kindle Edition: https://amzn.to/3PJLs5S
Tactical Brotherhood: tacticalbrotherhood.rock103.caYou get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!
 

What Is the Fear of Failure

Everyone worries about failing at some point in their lives, but for those with atychiphobia, the fear of failure is pervasive and extreme. Ranging from mild to severe, this irrational fear of failure can prevent people from trying to achieve goals and can cause paralyzing anxiety.
In this podcast, The fear of failure is discussed.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103 Player: https://www.rock103live.comBecome a Patron: http://patron.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
 
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You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

How To Turn Your Weaknesses Into Strengths

Think about your biggest weaknesses at work and in life. What qualities are you most unhappy about? Of the following list of 16 typical weaknesses, look carefully and choose the three that resonate most with you:
1) Disorganized2) Inflexible3) Stubborn4) Inconsistent5) Obnoxious6) Emotionless7) Shy8) Irresponsible9) Boring10) Unrealistic11) Negative12) Intimidating13) Weak14) Arrogant15) Indecisive16) Impatient
Got your three biggest weaknesses? Great. (Don't be too depressed, the rest of this activity is more fun). Next, look at the below list, find the same three weaknesses, and look at the traits to the right of each of your three biggest weaknesses:
1) Disorganized ---> Creative2) Inflexible ---> Organized3) Stubborn ---> Dedicated4) Inconsistent ---> Flexible5) Obnoxious ---> Enthusiastic6) Emotionless ---> Calm7) Shy ---> Reflective8) Irresponsible ---> Adventurous9) Boring ---> Responsible10) Unrealistic ---> Positive11) Negative ---> Realistic12) Intimidating ---> Assertive13) Weak ---> Humble14) Arrogant ---> Self-Confident15) Indecisive ---> Patient16) Impatient ---> Passionate
The three qualities to the right of your three weaknesses are all strengths.
Hidden in your weaknesses are your strengths.
Every weakness has a corresponding strength.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103 Player: https://www.rock103live.comBecome a Patron: http://patron.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
 
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You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!
 

Are You a Procrastinator

pro·cras·ti·na·tion [pr??krast?'naSH(?)n]NOUNthe action of delaying or postponing something: "your first tip is to avoid procrastination"synonyms: dithering · delaying tactics · dilatoriness · stalling · temporizing · hesitation · vacillation · humming and hawing
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline.
Background Music: We March Together by Patrick Patrikios
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103 Player: https://www.rock103live.comBecome a Patron: http://patron.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
 
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You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!
 

Concerned About Your Future

If you are focusing on your big, hairy, audacious goals for a bigger, better, bolder you, that is what your brain will work to bring in to existence.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://www.rock103live.comBecome a Patron - patron.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
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Tactical Brotherhood
You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

The Secret To Becoming Mentally Strong

Everyone likes to begin their day with a strong start. However, it’s the end of the day that’s equally vital. A lot of resolutions and goals never get accomplished because we get overwhelmed by the events in our lives and also because we don’t have the mental stamina to maintain our motivation as the energy of the previous day wears off.
But, the majority of achieving your goals and achieving them will depend on having a strong mental frame for when the tough times come. When discipline is developed, it will enable you to keep improving your ability to make good decisions about what you want. Be sure not to compromise what you really would like for the sake of a little pleasure.
Topics Discussed:
REGULATE YOUR EMOTIONS AND THOUGHTSTAKE POSITIVE ACTIONSTOP HAVING UNHEALTHY BELIEFS ABOUT THE WORLDDON’T IGNORE YOUR EMOTIONSTAKE CARE OF YOURSELFBE BOTH SOFT AND STRONGDON’T SETTLEDON’T WAIT FOR OTHERS’ APPROVALSTAND UP FOR YOURSELFFOLLOW THROUGH WITH YOUR PROMISESDO MORE OF WHAT MAKES YOU HAPPY
 
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://rock103.ca/appsChatroom: https://chat.rock103.caRock 103’s Stream: https://rock103live.comBecome a Patron - patron.rockingalentertainment.caStudio 103: https://rock103.ca/the-station-page/Email: therockingalshow@rockingalentertainment.ca
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You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

4 Tips To Stop Complaining

When someone asks you how you’re doing, what’s the first thing you do? I usually rack my brain for any positive or negative things I have going on that I would want to share with this person. And unfortunately, most of the negative things take the form of complaints. I have this ailment going on, a frustration with another person, or a state of busyness that hasn’t calmed down. But there’s a difference between complaining and simply telling someone about a negative thing that’s going on in your life. Do you feel like it’s unfair, are you reacting in frustration or anger, or do you want the other person to make you feel better and make you feel justified in your complaint vs. humbly telling someone what’s going on and asking for prayer or advice.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://rock103.ca/appsChatroom: https://chat.rock103.caRock 103’s Stream: https://rock103live.comBecome a Patron - patron.rockingalentertainment.caStudio 103: https://rock103.ca/the-station-page/Email: therockingalshow@rockingalentertainment.ca
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You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!

Dont Allow Your Life To Be Controlled

Living at the mercy of other people. NOT living in the present, because they are stuck in the prison of their past. If you want to live a GREAT life, don’t allow yourself to be controlled by any of these things. 
Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Faye Miravalles YouTube Manager: Cindy Cheong
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://rock103.ca/appsChatroom: https://chat.rock103.caRock 103’s Stream: https://rock103live.comBecome a Patron - patron.rockingalentertainment.caStudio 103: https://rock103.ca/the-station-page/Email: therockingalshow@rockingalentertainment.ca
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Tactical Brotherhood
You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!